How to Get Out of a Rut: 9 Practical Shifts to Feel Like Yourself Again

This is the episode I needed this week, so I made it for both of us.

If you’ve been feeling off… low on energy, creatively flat, stuck in a loop of procrastination and you just need something to shake you out of it, this one’s for you.

In part one of this two-part reset, I’m sharing 9 powerful, practical shifts to help pull yourself out of a rut and remind you who the hell you are.

We’re talking: how to shake off stagnant energy, work hacks that spark momentum instead of guilt, and tiny tweaks that break the loop and make you actually want to show up again.

Part two drops Monday, and yes, we’ll go deeper into the psyche, the philosophy, the identity stuff. But this episode is the reset. The beginning. The spark.

Let’s get you feeling like yourself again.

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